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Will multivitamins help with weight loss?

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There is new recent evidence that multivitamins may be helpful in controlling weight. At the very least, a daily multivitamin and mineral tablet (MVM) can supply
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Will a multivitamin raise my vitamin B12 levels?

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Yes, a properly formulated multivitamin and mineral formula (MVM) will raise your vitamin B12 levels. Make sure the B12 in the
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Why should one prefer taking a good multivitamin without iron?

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There is a very small percentage of people who should not take a multivitamin and mineral formula (MVM) that contains iron because of a condition
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How important are multivitamins to your health?

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Multivitamin & mineral supplementation can be very important to health, especially if your diet is not regularly varied and
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Should I take a multivitamin if I am trying to get pregnant?

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Yes, and use a prenatal formula from your doctor. In fact, it may be the most important time of your life for using a Multivitamin and Mineral
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Aren't all multivitamin and mineral formulas created equal?

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No, don’t expect much if you are using a cheap $3.00-5.00 per month product that is mass marketed. You cannot manufacture a multivitamin and mineral formula (MVM) that delivers all you regularly need in the right doses, forms and release patterns that can deliver...
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Should my child take a multivitamin?

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Children generally need more nutrient-dense foods in their diets due to the fact that they tend to consume smaller amounts of food at meals. Children who do not receive proper levels of all nutrients do not have the full potential to develop and function optimally.
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Do multivitamins contain gluten?

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Most probably don’t, but if so, it’ll say so on the label. Look for the fine print
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Should multivitamins be taken along with other supplements?

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Sure, and they generally are consumed with other health supplements. Most people will take their health supplements
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Can multivitamins help me to gain weight?

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If you are deficient in any of the essential nutrients involved in developing and building muscle the answer is yes. Our recommendation is that everyone,
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Over50MV Multivitamin Formula

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This formula considers the requirements of older individuals in helping to combat preventable diseases such as osteoporosis and heart disease. It contains optimal doses of folic acid, vitamin B6 and vitamin B12. Also included are bone-building nutrients such as vitamin D, vitamin A (beta carotene) and even vitamin K.
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Do I need to take a multivitamin?

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The short answer is yes. Now let's discuss why. You’ve probably heard for years that you do not need to take supplements because you can get everything you need by eating a healthy diet. The biggest obstacle to this approach is that no one consistently eats a healthy diet or can define what a healthy diet is.
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Should I take a daily multivitamin and if so, which one?

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All persons of all ages should use a daily MVM to complement one’s best efforts to define and consume a proper diet. At a minimum, MVM supplementation is insurance against
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What multivitamin can I take if I am allergic to niacin?

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It is quite uncommon that a person would have an allergy to niacin; however if your doctor has confirmed it through testing, you may be told to avoid niacin-containing supplements or
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Should seniors take a multivitamin with iron?

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Yes, but not too much or not at all if advised by their doctor because of a specific condition where iron may be contraindicated.
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Women’sMV Multivitamin Formula

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This formula was designed with the specific needs of females in mind by including slightly higher levels of magnesium, iron and folic acid. Also included are the appropriate extra nutrients for breastfeeding women who do not need the higher iron content in most prenatal formulas.
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VegetarianMV Multivitamin Formula

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The VegetaranMV formula is designed for people who do not consume animal products and those who eat a diet high in carbohydrates. This formula contains non-animal sources and is suitable for males over 18 years and females over 18 who are not pregnant.
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ActiveMV Multivitamin Formula

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Studies suggest that athletes require additional vitamins and minerals due to increased energy demands. As such, the B vitamins are higher in this formula. Additionally, the ActiveMV formula contains doses of antioxidants at the higher end of the optimal range.
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PrenatalMV Multivitamin Formula

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A health aid designed for women who are pregnant or trying to conceive. It has been updated to include the latest recommendations of the National Academy of Sciences for pregnant women.
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What makes dotFIT multivitamins better than a Centrum or One-a-Day multi?

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Unlike a one-size-fits-all approach, dotFIT supplements are "tailored" to complement your diet, activity level, age and/or gender and to keep all nutrients in a safe and optimal range.
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What vitamins and minerals should be in a multivitamin?

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You can only get so much in a single pill that is easily swallowed; the perfect profile for different groups is listed below. You will notice
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Can taking a multivitamin with vitamins B and D help increase energy?

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Vitamins are by definition essential nutrients. B vitamins, in particular, are involved in enzyme systems that yield energy from the food we eat. If vitamin status is poor, then these
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I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts?

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First, multiple vitamin and mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM supplementation was designed to cure nutritional deficiency disease
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How long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand?

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It takes approximately 12 hours for a dotFIT multivitamin to release all of its contents throughout the digestive tract, allowing greater window for absorption and nutrient delivery to the body’s cells than some brands.
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dotFIT Longevity Program

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This is the best and most complete longevity program supported by current research. Using the supplement strategy outlined below would provide an adult with all the currently well-studied compounds that have demonstrated positive outcomes in supporting brain, bone and cardiovascular health and thus may contribute to a longer, more productive lifespan.
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I've heard that doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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What vitamins do I need to take to prepare for menopause?

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The multivitamin that makes the most sense for you is the Over50MV™ formula from dotFIT. We manufacture several formulas of multivitamins and minerals for different ages and activity levels.
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What is the best way to take vitamin B7?

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Through diet and a daily multivitamin and mineral formula taken with a meal. B7 (also known as biotin) sources include Swiss chard, eggs
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How do I take vitamin K1?

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Vitamin K1 can be taken orally by consuming a good multivitamin & mineral formula (MVM) that contains ~50-100mcgs of vitamin K (as phytonadione)
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Who should take vitamin B7?

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B7 also known as biotin is something everyone should get through diet and their daily multivitamin and mineral formula (MVM) for added insurance
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Who should not take vitamin B7?

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Everyone should get their vitamin B7, also known as biotin, through diet and their daily multivitamin and mineral formula (MVM) for added
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What supplements are safe to take for kids and adults?

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Generally speaking, adults and children should all be able to safely consume a daily multivitamin & mineral formula (MVM), and if needed
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Should I take vitamins or other supplements?

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Everyone should take a daily multivitamin and mineral (MVM) supplement. Other supplements may be helpful under certain conditions as long
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Doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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I take the Women’sMV. Do I need to take calcium too?

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If you do not reach the recommended level between your diet and multivitamin, then you can add calcium by taking supplements or by eating more calcium rich foods.
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Should I take any of my supplements at a different time than the rest to reap the greatest benefit?

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One of the primary benefits of following dotFIT recommendations is that all formulas are based on the appropriate multivitamin formula.
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How can I take vitamin B7?

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B7 (also known as biotin) sources include Swiss chard, eggs (mainly the yolk), liver, some vegetables and supplements. Most daily multivitamin
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I've heard that doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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Are expensive vitamins better than cheaper ones?

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Often yes, at least when it comes to a complete multivitamin and mineral formula (MVM) but if you are purchasing singular vitamins like vitamin C, E, D, etc.
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If I had gastric bypass and am on calorie restrictions can I take the lean pak or other supplements?

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We are quite sure your physician has given you the supplements you need to take including a multivitamin and mineral formula, calcium and iron...
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What vitamins should a woman over 50 be taking?

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When over 50, age is more important than gender when looking for the right daily multivitamin mineral formula (MVM). As we age,
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What are the best options to improve Vitamin D levels?

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The safest and most practical way to increase the body’s level of vitamin D is by taking a daily multivitamin mineral formula (MVM) that contains
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How can we increase the levels of Vitamin D in our body?

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The safest and most practical way to increase the body’s level of Vitamin D is by taking a daily multivitamin and mineral formula (MVM)
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Which Supplements are Right for You?

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This article contains product tables that serves as a quick reference guide. They are based on goal and exercise experience.
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KidsMV Formula

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The goal of the KidsMV multivitamin formula is to provide the nutrients growing children need but do not often get in sufficient amounts due to poor food choices, lack of interest in certain foods or food groups and picky eating behavior.
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Why should I take vitamins if I am a vegetarian?

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First of all everyone should take a multivitamin & mineral formula (MVM). Being a vegetarian you may have a greater need for a MVM than most non-vegetarians
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Are all vitamins created equally?

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No, don’t expect much if you are using a cheap $3.00-5.00 per month product that is mass marketed. You cannot manufacture a multivitamin and mineral formula
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Is it safe for pregnant or breastfeeding women to take vitamin B2?

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If you are going to take a separate B2 (riboflavin) vitamin supplement during pregnancy or lactation, you should do so because of your doctor’s
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