By Shawnee Burger
on November 17, 2009
My program held me accountable to myself, and when I needed some extra support from a professional, my dotFIT coach was there. More...
By Scott Jones
on May 15, 2009
The main reason the dotFIT program works is because they don’t try to fit me into their program - they fit their program to me! More...
By Heidi Nash
on November 17, 2009
In only 12 weeks, I lost nearly 20 pounds and lost three pant sizes. More...
By Melissa Krause
on May 01, 2009
It wasn’t until I saw a picture of myself tailgating at a sporting event that I realized just how much I had let myself go. I looked 10 years older and uncomfortable in my own skin. More...
By Teri Larson Jones
on May 15, 2009
The dotFIT program was a major factor in accomplishing my goals. More...
Claire Schober
Age: 27
Height: 5’10”
Starting weight: 171 lbs
Ending weight: 153 lbs
Products used: Weigh the Weight Away email support and LeanPak90

In the past to lose weight, I would always try the "quick fix" or fad diets.  I would basically starve myself and/or over-do it in the gym.  The dotFIT programs taught me how to control my cravings and not necessarily diet, but control my portions.  I was always so scared of the scale in the past.  I would limit myself to weighing once a month and would practically ignore the numbers.  "Numbers don't matter, it's how my clothes fit"...which is somewhat true, but my clothes were too tight!  In this program, I would weigh myself every day.  I am no longer scared of the scale!  I learned about my body and how what I ate affected my body.  I was able to adjust my eating and daily routine based on this.  I would highly recommend this program to others and I have!  The best thing about my success is that I am excited to try on clothes.  I would always be somewhat embarrassed to say I'm a size 10 or a 12.  Now I am ecstatic to say I am a 6!!!  I started this program at 171 pounds and currently weigh in at 153.  It's amazing to me.  I haven't been this size since high school.  I feel so great about myself.  Thank you to everyone that contributed to my success!!  

Update: When I found out I was pregnant it was one of the happiest days of my life! For as long as I can remember, I've always wanted a baby. However, I'm going to be honest and say that I was a little worried about gaining too much weight. I worked so hard to lose weight, I didn't want it to just pile back on. I did a lot of reading and learned that I only needed to eat 300 more calories than I normally ate, per day. I used the tools that were provided to me by the dotfit team and gained weight in the healthy way that I lost weight. I weighed myself everyday and tried to only gain the recommended one pound per week.
I gave birth to my beautiful healthy baby boy on October 28, 2011! I gained a total of 33 pounds. A few weeks after baby was born, I started right back on my routine of weighing everyday. I still needed to eat the recommended 300 more calories per day because I was/am breastfeeding. I am proud to say that I am back to my pre-baby weight and my baby is 5 months old! Thanks again dotFIT!

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