WheySmooth™ delivers the high quality and essential amino acids you need for optimal development, functioning and recovery. Whey protein can help increase protein intake when whole food sources are insufficient or not an option (e.g. early morning workouts or low calorie diets), enhance maximize muscle mass, improve recovery from exercise bouts, and support immune system function during high volume training.
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Research demonstrates that the addition of whey protein to a carbohydrate (CHO) drink, post-workout, accelerated muscle glycogen synthesis compared to CHO alone. The result may be attributed to a greater insulin response to the CHO/PRO combination than with CHO alone (see Figure 1).
Figure 1: Insulin response to three different post-workout drinks
Reference: Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992 May;72(5):1854-9.