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Whether you're getting in shape for the first time or for the first time in a long time, you'll find valuable health & fitness information here.
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performance & sports nutrition
From hydration to pre/post snacks, you'll find everything you need to know to enhance your athletic performance.
From the basics of weight loss to tips on breaking through a plateau, you'll find everything you need to help you reach your goal.
Get the low-down on all dotFIT products here. Read briefs written by the Research & Development team and learn about the science behind each product.
Curious about caffeine and weight loss? Wondering why you should take a multivitamin? dotFIT experts have the answers.
Gain lean body mass with help from the experts.
Important info on how to maintain your current weight.
disease prevention & management
Basic information to help you manage and prevent disease, from arthritis to hypertension to diabetes.
Back pain, knee pain. Get help from the exercise experts.
Learn from the experts! dotFIT has compiled everything you need to know about the basics of exercise.
Learn the basics of good nutrition from our Registered Dietitians and diverse Research & Development team.
Youth Sports Performance
Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.
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Fitness tips and tools for those over 50. Combat anti-aging hype by getting the facts from industry experts.
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