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Research demonstrates that the addition of whey protein to a carbohydrate (CHO) drink, post-workout, accelerated muscle glycogen synthesis compared to CHO alone. The result may be attributed to a greater insulin response to the CHO/PRO combination than with CHO alone (see Figure 1).
Figure 1: Insulin response to three different post-workout drinks
Reference: Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992 May;72(5):1854-9.