The Fitness Vault

Welcome to the Fitness Vault! You'll find hundreds of articles, FAQs, videos and more to help you learn as much as you want about any fitness or nutrition topic. If you don't see your question in our FAQs, Ask the Expert

Choose a category to get started.

dotFIT Me Program

dotFIT Me Program
Learn about how the dotFIT Me Program really works with these articles and FAQs.

exerspy

exerspy
Everything you need to know about the exerspy activity and calorie tracking system.

webinar archives

webinar archives
Miss a live webinar? Here they are... dotFIT experts share on a variety of topics.

weight loss

weight loss
From the basics of weight loss to tips on breaking through a plateau, you'll find everything you need to help you reach your goal.

recipes

recipes
quick & delicious shake mixes, breads, seafood,vegetarian and more...

performance

performance
From hydration to pre/post snacks, you'll find everything you need to know to enhance your athletic performance.

muscle gain

muscle gain
Gain lean body mass with help from the experts.

weight maintenance

weight maintenance
Important info on how to maintain your current weight.

youth

youth
Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.

women's health

women's health
Find information on a broad range of women's health topics, from menopause and weight gain to pregnancy and exercise.

seniors & aging well

seniors & aging well
Fitness tips and tools for those over 50. Combat anti-aging hype by getting the facts from industry experts.

exercise basics

exercise basics
Learn from the experts! dotFIT and NASM (National Academy of Sports Medicine) have compiled everything you need to know about the basics of exercise.

pain relief

pain relief
Back pain, knee pain. Get help from the exercise experts at NASM.

general health & fitness

general health & fitness
Whether you're getting in shape for the first time or for the first time in a long time, you'll find valuable health & fitness information here.

general nutrition

general nutrition
Learn the basics of good nutrition from our Registered Dietitians and diverse Research & Development team.

supplements

supplements
Curious about caffeine and weight loss? Wondering why you should take a multivitamin? dotFIT experts have the answers.

product info

product info
Get the low-down on all dotFIT products here. Read briefs written by the Research & Development team and learn about the science behind each product.

disease prevention & management

disease prevention & management
Basic information to help you manage and prevent disease, from arthritis to hypertension to diabetes.