performance FAQs

What products do you have that will increase performance/endurance while running marathons? Are your products natural, organic, synthetic or a combination?
By dotFIT experts
on May 08, 2009
There are numerous countries that border the Mediterranean Sea including the northernmost countries of Africa, some of Southern Europe, Turkey and the Aegean islands. The Mediterranean Diet is not one specific diet, but represents a set of dietary choices that is common in this region of the world. More...
Why should I eat within 45 minutes of working out?
By dotFIT experts
on October 16, 2008
It really is dependent upon your goal. If you are a recreational exerciser or simply working out for fitness, weight loss, etc., then the timing of pre- and post-workout feedings is not crucial. More...
What kind of snack would you recommend eating after my workout for the best recovery?
By dotFIT experts
on October 17, 2008
It depends on your sport. If you are an endurance athlete, you want a significantly higher carbohydrate (CHO) to protein (P) ratio than most other athletes – somewhere in the range of 2-4 grams of CHO to 1 gram of protein with relatively low fat. More...
Do you really need to load on creatine to bulk up?
By dotFIT Experts
on October 23, 2008
Creatine monohydrate is one of the most widely used supplements to improve sports performance, muscle size, strength and power. Loading Creatine has been a point of controversy and clarity on this issue will be provided here. More...
Could the Recover&Build product be masking my body’s natural recovery process?
By dotFIT experts
on October 18, 2008
No – your body will let you know when you are over-training but you have to “listen” to it. More...