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WorkoutExtreme™ contains a unique blend (caffeine, ginseng, taurine, glucuronolactone) that is designed to increase exercise focus, performance, and intensity without the weight gain associated with creatine products. Higher quality training sessions can ultimately improve performance and boost total calorie burn and enhance weight loss results, especially if you’ve hit a plateau.
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- As a dietary supplement, take 4 capsules, 30 minutes before a workout with 8 oz. of water or your favorite beverage.
- Caffeine-sensitive individuals may want to assess their individual tolerance by starting with 2 capsules.
- Do not consume within 5 hours of bedtime.
Caffeine & Endurance Exercise
Table 1 demonstrates 2.7% increased power output over placebo group
Reference: Bruce CR et al. Med Sci Sports Exerc. 2000 Nov;32(11):1958-63.