Recover&Build™ provides the key building blocks of muscle - branched chain amino acids - in an ideal ratio that can reduce muscle damage and enhance recovery. This product utilizes a unique delivery system in a tablet form to maximize the body’s utilization of branched chain amino acids.

For more complete product information: watch video  /  read product brief

Directions:

• Minimum dose: Take three (3) tablets 30-45 minutes before exercise.
• Optimal dose and for those over 200 lbs, take five (5) tablets 30--45 minutes before exercise.

Note: If your lean body mass (LBM) is higher than average for your size, as a minimum dose take five (5) tablets 30-45 minutes before exercise and as an optimal dose and for those over 200 lbs, take eight (8) tablets 30-45 minutes before exercise

Table 1 demonstrates a greater reduction in creatine kinase (a marker of muscle damage) and muscle soreness with BCAA supplementation compared to a carbohydrate solution and placebo.

Reference: Greer BK et al. Int J Sport Nutr Exerc Metab. 2007 Dec;17(6):595-607.