Pre & Post Workout Formula - Vanilla

Enhance workouts, recovery and performance with fewer calories.

Pre & Post Workout Formula - Chocolate - 2 LBS. 8.4 OZ.
Pre & Post Workout Formula - Vanilla - 2 LBS. 7.1 OZ.

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Pre/Post Workout Formula & Meal Replacement

Description

The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:

Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.

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Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.

Specifications

Nutrition Facts Serving Size: 2 Scoops (62 grams) Servings Per Container: 20
Ingredient	Amount Per Serving	% Daily Value*
Calories	240
Calories from Fat	20
Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	**
Cholesterol	30 mg	10%
Sodium	190 mg	8%
Total Carbohydrates	36 g	12%
Dietary Fiber	1 g	4%
Sugars	3 g	**
Protein	20 g	40%
Vitamin A (as Beta Carotene)	500 IU	10%
Vitamin C (as Ascorbic Acid)	6 mg	10%
Calcium (as Calcium Lactate Gluconate)	150 mg	15%
Iron (as Ferrous Sulfate)	1.8 mg	10%
Vitanin D (as Cholecalciferol)	40 IU	10%
Vitamin E (as Succinate)	3 IU	10%
Thiamine (as Thiamine Hydrochloride)	0.15 mg	10%
Riboflavin	0.17 mg	10%
Niacin (as Niacinamide)	2 mg	10%
Vitamin B6 (as Pyridoxine Hydrochloride)	0.2 mg	10%
Vitamin B12 (as Cyanocobalamin)	0.6 mcg	10%
Biotin	30 mcg	10%
Pantothenic Acid (as D-Calcium Pantothenate)	1 mg	10%
Iodine (as Potassium Iodide)	15 mcg	10%
Magnesium (as Magnesium Oxide)	40 mg	10%
Zinc (as Zinc Sulfate)	1.5 mg	10%
Copper (as Copper Gluconate)	0.2 mcg	10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Daily Values not established Other Ingredients:* Maltodextrin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Calcium Caseinate), Fat Blend (High Oleic Sunflower oil, Medium Chain Triglyceride oil, Safflower oil), Vitamin and Mineral Blend (Calcium Lactate Gluconate, Magnesium Phosphate, Ascorbic Acid, Vitamin E Succinate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, Pantothenic acid, Beta Carotene, Pyridoxine HCl, Copper Gluconate, Riboflavin, Thiamin HCl, Biotin, Potassium Iodide, Cyanocobalamin, Vitamin D (Cholcalciferol), Natural and Artificial flavors, Carboxymethylcellulose gum, Salt, Sucralose, Acesulfame Potassium, Xanthan gum. Allergen Statement: Contains Milk and Soy. Produced in a facility that also processes egg, soy and shellfish. Contains No: Fish, Crustacean shellfish, Tree nuts, Peanuts, or Gluten. No Starch, Artificial coloring or Preservatives added.

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dotFIT Feb 17, 2009, 08:01 AM

I would get really hungry and low on energy during the day. I have used this for a couple of weeks now and feel much better during the day, not as tired and hungry. tastes really good and mixes easily. Reply

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