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1367
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Pre & Post Workout Formula

Pre & Post Workout Formula - Chocolate

It's back and better than ever! Enhance workouts, recovery and performance with fewer calories. BACKORDERED (will ship separately as soon as it is available.)


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Introduction to the Pre/Post Workout Formula

Description


The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:

  • Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
  • Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.

For more complete product information: watch video / read product brief

For delicious shake recipes click here   

 

Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.

Specifications

Nutrition Facts

Serving Size: 2 Scoops (65 grams)
Servings Per Container: 20
IngredientAmount Per Serving% Daily Value*
Calories250
Calories from Fat30
Total Fat3 g5%
-Saturated Fat1 g5%
-Trans Fat0 g**
Cholesterol30 mg10%
Sodium260 mg11%
Total Carbohydrates37 g12%
Dietary Fiber3 g11%
Sugars2 g**
Protein20 g40%
Vitamin A (as Beta Carotene)500 IU10%
Vitamin C (as Ascorbic Acid)6 mg10%
Calcium (as Calcium Lactate Gluconate)200 mg20%
Iron (as Ferrous Sulfate)1.8 mg10%
Vitanin D (as Cholecalciferol)40 IU10%
Vitamin E (as Succinate)3 IU10%
Thiamine (as Thiamine Hydrochloride)0.15 mg10%
Riboflavin0.17 mg10%
Niacin (as Niacinamide)2 mg10%
Vitamin B6 (as Pyridoxine Hydrochloride)0.2 mg10%
Vitamin B12 (as Cyanocobalamin)0.6 mcg10%
Biotin30 mcg10%
Pantothenic Acid (as D-Calcium Pantothenate)1 mg10%
Iodine (as Potassium Iodide)15 mcg10%
Magnesium (as Magnesium Oxide)40 mg10%
Zinc (as Zinc Sulfate)1.5 mg10%
Copper (as Copper Gluconate)0.2 mcg10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Daily Values not established

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Calcium Caseinate), Dutch Processed Cocoa, Fat blend (High Oleic Sunflower oil, Medium Chain Triglyceride oil, Safflower oil), Natural and Artificial flavors, Carboxymethylcellulose gum, Vitamin and Mineral blend (Calcium Lactate Gluconate, Magnesium Phosphate, Ascorbic acid, Vitamin E Succinate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, Pantothenic acid, Beta Carotene, Pyridoxine HCl, Copper Gluconate, Riboflavin, Thiamin HCl, Biotin, Potassium Iodide, Cyanocobalamin, Vitamin D [Cholecalciferol]), Salt, Sucralose, Acesulfame Potassium, Xanthan gum.
 
Allergen Statement: Contains Milk and Soy. Produced in a facility that also processes egg, soy and shellfish.

Contains No: Fish, Crustacean shellfish, Tree nuts, Peanuts, or Gluten. No Starch, Artificial coloring or
Preservatives added.

User Reviews

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Crunch - Union St, San Francisco Jan 23, 2011, 11:35 PM
Excellent idea and formulation, EXCEPT that they use a very heavy dose of artificial sweetener and the resulting product is very sickly sweet with a very artificial flavor (tastes like an overdose on Splenda). I am asking the company to develop another formulation that is just a touch sweet and uses little or no artificial sweetener. We shall see. I very much want to use a product like this.   Reply Edit
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Aug 11, 2009, 11:08 AM
This is, hands down, the best tasting protein powder I've ever tried. No aftertaste even when just adding water alone. I can drink it with one or 2 scoops and still enjoy the taste. I'm sure if you want to add fruit that would be fine but really, for performance gains and overall taste, you don't need to do that.

As for my personal performance, it's helped me add much-needed protein to my diet and not feel bloated. No better way to put this, I feel perfectly sated when I drink it as a meal replacement as well. This addition to my diet, as well as tracking progress on the DotFit program/diet tracker online has me seeing significant gains in the short time I've been using this.

If you get sweet cravings, I think this would suffice, though it's not overly sweet.

I've only tested out the chocolate flavor but don't want to try anything else. I highly recommend this to support any of your training & dietary goals.   Reply Edit
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