First String - NCAA Compliant / Youth Formula - Vanilla

The perfect pre- and post-exercise meal that meets NCAA guidelines. NSF Certified for Sport.

First String - Chocolate - 1 Jug
First String - Vanilla - 1 Jug

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FirstString

Description

Now NSF Certified for Sport, FirstString™ is the perfect pre- and post-exercise meal. It contains the ideal blend of carbohydrates, protein and fat needed to maximize workouts, increase strength or size, refuel muscle stores, and enhance performance and competition.

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This formula meets the NCAA guidelines for college athletes. For more info about NSF certification, go to www.nsf.org.

For delicious shake recipes click here

Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.

Specifications

Supplement facts Serving Size: 2 Scoops (73.5 grams) Servings Per Container: 32
Ingredient	Amount Per Serving	% Daily Value*
Calories	290
Calories from Fat	30
Total Fat	3 g	4.5%
-Saturated Fat	0.75 g	4%
-Trans Fat	0 g	**
Cholesterol	60 mg	20%
Sodium	170 mg	7%
Total Carbohydrates	44.5 g	15%
Dietary Fiber	1 g	4%
Sugars	2 g	**
Protein	21 g	42%
Vitamin A (as Beta Carotene)	250 IU	5%
Vitamin C (as Ascorbic Acid)	3 mg	5%
Vitamin D (as Cholecalciferol)	20 IU	5%
Vitamin E (as d-Alpha Tocopheryl Succinate)	1.5 IU	5%
Vitamin B1 (as Thiamine Hydrochloride)	0.075 mg	5%
Riboflavin	0.085 mg	5%
Niacin (as Niacinamide)	1 mg	5%
Vitamin B6 (as Pyridoxine HCL)	0.1 mg	5%
Vitamin B12 (as Cyanocobalamin)	0.3 mcg	5%
Biotin	15 mcg	5%
Pantothenic Acid (as d-Calcium Pantothenate)	0.5 mg	5%
Calcium (as Calcium Lactate Gluconate)	175 mg	15%
Iron (as Ferrous Sulfate)	0.9 mg	5%
Iodine (as Potassium Iodide)	7.5 mcg	5%
Magnesium (as Magnesium Phosphate)	20 mg	5%
Zinc (as Zinc Sulfate)	0.75 mg	5%
Copper (as Copper Gluconate)	0.1 mg	5%
Aminogen® (13 Units)	125 mg	**
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Daily Values not established Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Calcium Caseinate, Aminogen®), Dutch Processed Cocoa, Fat Blend (High Oleic Sunflower oil, Medium Chain Triglyceride oil, Safflower oil), Natural and Artificial flavors, Carboxymethylcellulose gum, Vitamin and Mineral blend (Calcium Lactate, Gluconate, Magnesium Phosphate, Ascorbic Acid, Vitamin E Succinate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, Pantothenic acid, Beta Carotene, Pyridoxine HCL, Copper Gluconate, Riboflavin, Thiamin HCL, Biotin, Potassium Iodide, Cyancobalamin, Vitamin D (Cholecalciferol), Salt, Sucralose, Acesulfame Potasium, Xanthan gum. Allergen Warning:* Contains Milk and Soy. Produced in a facility that also processes milk, peanuts, soy, eggs and shellfish. Contains ingredients derived from Milk and Soy. No: Fish, Crustacean shellfish, Tree nuts, Peanuts, or Gluten. No Salt, Starch, Artificial coloring or Preservatives added. Aminogen® is a Registered Trademark of Triarco Industries Aminogen® is protected by U.S. Patent No. 5,387,422

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Feb 09, 2009, 06:50 PM

This stuff is soooooo good. No problem putting away 2-3 of these down a day. I usually experience bloating when I intake meal replacements and protein shakes but absoultely no side effects with this product. I like to blend this with some ice and milk. Love it! Reply

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