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Your Fitness & Nutrition Questions & Answers

Ask our Registered Dietitians, Sport & Fitness Professionals your questions.

Healthy Aging

I have been supplementing my protein intake with your Whey Smooth protein powder for quite some time and it’s absolutely delicious! However, I am concerned about the amount of cholesterol per scoop in the Whey Smooth - 75mg. Can you please help me understand if this is going to make my cholesterol go up or what do you suggest I do? My cholesterol is border line and I eat rather clean. Wondering if this could be culprit. Thoughts? Thank you!

Supplements

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I need help creating a healthy nutritional plan for my health and to aid in weight loss as well. What is the best way to get started? Thank you for your time.

Coaching

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Is there a dotFIT supplement with at least 2g of Acetyl-L-Carnitine? I only see Brain Health with 500mg. Thank you.

Supplements

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How many units of each vitamins and minerals do I need to intake daily? Female, 69 y/o, 4.10, 118 lbs

Supplements

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I'm 75 year old female. How much protein should I eat each day to retain and add muscle mass?

Muscle Gain

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I am 70 years old and I just joined the Texas Family Fitness Gym and started regular workouts 6 days a week. I am 5' 6" and weigh 147 lbs. My goal is to reach 160. I know I do need more protein. I am east India and eat mainly Indian food with lots of rice products, but I am not vegetarian, I eat meet. What are the recommended protein supplements which I can take to reach my goal?

Muscle Gain

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What do you recommend for osteoporosis?

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What’s the difference between calcium carbonate and calcium citrate? I noticed that the Kirkland brand uses citrate, but dotFIT uses carbonate.

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I understand the ActiveMV is meant for those living an active lifestyle. But there's also the Over 50 MV and the Women's MV. 1. If I have a client who is a 60 yr old woman for example (and lives a very active lifestyle), which supplement should I recommend for her? 2. If I have a client who's over 50 but also active, should I recommend Over50MV or ActiveMV? 3. If I have a client who's a woman and active, should I recommend Women's MV or ActiveMV?

Supplements

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I'm taking medication for high blood pressure, and want to take a supplement to control my appetite and lose weight. Any suggestions? 'm 59 and very active .

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I’ve had a couple clients who saw a study on Google and are convinced they shouldn’t take their ActiveMV. What are your thoughts on this study and how could I explain this to clients?

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Are collagen supplements really good for health/aging from the inside out? If so, how does one go about choosing one?

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