dotFIT Protein Sticks are perfect for people “on the go” when fresh food is not available or convenient. These nutrient-rich meal substitutes provide instant portion control, can help manage appetite and accelerate weight loss. dotFIT Protein Sticks provide Omega-3 healthy fats, are a good source of calcium and fiber, and are high in protein.

This product meets the NCAA guidelines for college athletes.

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Meal Replacements & Weight Loss

Figure 1: In all six studies groups using meal replacements (PMR) as part of their overall calorie intake lost significantly more weight than subjects using reduced calorie diets (RCD) alone.

Reference: Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.