recipes

beef & other red meats

March 17, 2009
Black Bean, Beef & Chile Burritos
Cook beef and onion until beef is thoroughly browned, with no pink. Drain excess fat. More...
Registered Dietitian
March 17, 2009
Beef Kabobs
Prepare Meat Marinade: Combine all ingredients. Mix until well-blended according to recipe. More...
Registered Dietitian
March 17, 2009
Sukiyaki
In a wok, heat oil. Add beef. Stir-fry until browned. More...
Registered Dietitian
March 17, 2009
Salpicon - Ground Beef & Onion Sauteed with Orange & Lime, Seasoned with Mint
In a skillet, saute ground beef and onion. Add orange and lime juice. More...
Registered Dietitian
March 17, 2009
Braised Buffalo
Preheat oven or broiler to 425 degrees F. Arrange tomato and onion in single layer on rack on a sheet pan. More...
Registered Dietitian
March 18, 2009
Beef and Broccoli with White Rice
Marinate beef in mixture of soy sauce, sherry, water and cornstarch for one hour at room temperature. More...
Registered Dietitian
March 18, 2009
Low Fat Tamale Pie
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. More...
Registered Dietitian
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