webinar archives
Just click and learn.
Fitness & Nutrition Myths
dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield team up to address a myriad of fitness and nutrition myths; eating at night, high protein diets, working out in the morning on an empty stomach, the glycemic index and so much more!
- Play Video
Dietary Supplements and Weight Control
The dotFIT Experts discuss the rational for supplements; why you may or may not need them. What solutions are available for safe and effective supplementation? And how do you prioritize personal recommendations based on your body, goal and your budget? All this and a few suprises...
- Play Video
Jump Start Your New Year's Weight Loss
Join fitness visionary Neal Spruce and Registered Dietitian Kat Barefield and learn why 90% of New Year's resolutions fail, why common weight loss methods don't work, and embrace the 21st Century solutions to help you lose weight and keep it off YOUR WAY!
- Play Video
Weight Control in the Holiday Season
The holidays don't have to mean weight gain -- in fact, you could actually lose weight! dotFIT experts Neal Spruce and Kat Barefield share tips and tricks that will get you through the holidays and beyond.
- Play Video
The exerspy Activity Tracking System: What it is and how it works
...Bringing the dotFIT Me Program to Life!
Learn the science behind the world's most technologically advanced activity tracking device ever created. Registered Dietitian and dotFIT Research & Development Manager Kat Barefield will provide all the information necessary to understand the value, function and integration of this amazing product in to the dotFIT Me Program platform. You will also discover all of the significant differences between exerspy and other armband products/programs.
View/Download Presentation Slides - PDF / PPT
- Play Video
Learn the ONE thing that 90% of the people don't know about weight loss...
In 50 minutes, learn to lose weight effectively based on our optimal performance training program that has been developed by the National Academy of Sports Medicine. This informative webinar, hosted by renowned fitness experts Neal Spruce and Registered Dietitian Kat Barefield, will teach you how to use the dotFIT program to develop a complete fitness and nutrition program based on your personal goals. You will discover that the secret to controlling your weight is simple – burn more calories and eat less.
Until now, these world-class tools have only been available to fitness professionals, trainers and coaches. Now you can take advantage of them to lose weight and get fit... on your terms!
- Simple food diary system with 50,000-item database from CalorieKing
- Customized calorie management system
- Personalized lifestyle menus written by registered dietitians
- Unlimited cardio, walking and resistance training programs from the National Academy of Sports Medicine
- Play Video
|