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Three insider tips to help you avoid holiday weight gain
For most people, controlling their weight during the holiday season seems impossible. In this free online workshop, our experts will share their top 3 little-known tips for avoiding holiday weight gain. Ban holiday weight gain from your life for good with these surprisingly simple tricks.
Simple Steps to Make Your Fitness Goal a Reality
There's a reason why so many people try to lose weight and fail, and it's often because they don't have a plan that addresses all the aspects of life that can impact their weight. Our weight loss experts are going to teach you how to create a comprehensive plan and take action.
Are You Ready for Swimsuit Season?
Don't dread swimsuit season this year! Let our experts help you lose that cover-up or baggy t-shirt for good.
Check out these helpful handouts:
Nutrition Tips to Lose Weight & Keep It Off
Not sure what to eat when you’re trying to lose weight? Worried that you’ll have to diet forever to maintain your new weight?
Humans are genetically hard-wired to eat, and our experts will help you battle cravings by teaching you tricks and tips to get the most out of the food you eat. Find out which “healthy” foods are packed with calories, and learn simple strategies to keep your appetite in check while getting the nutrients your body needs.
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Katie's Story: How a Reality TV Star Lost Nearly 100 lbs. with dotFIT
Katie Fanok was a contestant on Season 2 of Dance Your A** Off where she inspired millions of people to change their lives. Find out how she finally succeeded in losing the weight and how she keeps it off.
Decoding the "Mystery" of Weight Loss with exerspy
Weight loss is simple... on paper! Why do 95% of people fail to lose weight successfully? Join Registered Dietitian Kat Barefield and dotFIT Founder Neal Spruce to review all the fact and unlock what shouldn't be a mystery any longer!
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Using Nutrition to Help You Reach Your Goal
No matter what your goal, nutrition will play a large role. dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield will guide you through the key information with regard to health, weight loss, weight gain and/or performance.
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Don't Resist Resistance Training
Fitness & Nutrition Specialist Scott Pullen and Dietitian Kat Barefield discuss the ins and outs of Resistance Training. They review what resistance training is, common myths and misconceptions, the benefits and how to utilize the resistance training aspect of our exercise tool within the dotFIT Me Program.
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Performance Nutrition for Young & Growing Athletes
dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield review the nutrtrional strategies that will yield significant improvement in athletic performance and long term development of young and growing athletes. How much food is necessary, what type of diet, how should pre- and post-exercise or event meals be structured, what about timing? All of these questions are answered and more!
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- Download the presentation slides (PDF)
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Simple Strategies to Boost Your Weight Loss Using Proven Methods
dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield review proven strategies to boost weight loss. The presentation addresses specific methods for the food intake side of the equation as well as for the movement/exercise and dietary supplementation side of things. This is as practical as things can get; you will walk away with realistic strategies that you will be able to employ TODAY!
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- Download the presentation slides (PDF)
Note: To save PDF documents to your computer, right-click and select "Save Target As..." or "Save Link As..." depending on browser. For Videos, left-click to be taken to target.
Using Nutrition to Improve Athletic Performance
dotFIT CEO Neal Spruce and Nutrition & Fitness Programs Coordinator Scott Pullen review all you need to know to take athletic performance to the next level through proper nutrition strategies. How should pre- & post-exercise/event meals be stuctured? How much carbohydrate, protein, fat and water? When? All these questions are answered and more!
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- Download the presentation slides (PDF)
Note: To save PDF documents to your computer, right-click and select "Save Target As..." or "Save Link As..." depending on browser. For Videos, left-click to be taken to target.
Maximize Results with dotFIT Me & exerspy
Our dotFIT Experts briefly review the foundation of "making the calorie connection" and some simple keys to weight control before reviewing the tool that ties it all together. After the brief discussion, Registered Dietitian Kat Barefield and dotFIT Founder Neal Spruce take you to a live program demonstration to show you how to best utlilize the dotFIT Me program and exerspy.
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How You May Be Sabotaging Your Success
dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield discuss the common, but many times unrecognized, dynamics that can thwart successful weight loss. Learn why most people gain weight without realizing it, the different ways you may be sabotaging your weight loss efforts and strategies for success. You will also find out why you don't want to miss these Webinars!
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Fitness & Nutrition Myths
dotFIT Founder Neal Spruce and Registered Dietitian Kat Barefield team up to address a myriad of fitness and nutrition myths; eating at night, high protein diets, working out in the morning on an empty stomach, the glycemic index and so much more!
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Dietary Supplements and Weight Control
The dotFIT Experts discuss the rational for supplements; why you may or may not need them. What solutions are available for safe and effective supplementation? And how do you prioritize personal recommendations based on your body, goal and your budget? All this and a few surprises...
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Jump Start Your New Year's Weight Loss
Join fitness visionary Neal Spruce and Registered Dietitian Kat Barefield and learn why 90% of New Year's resolutions fail, why common weight loss methods don't work, and embrace the 21st Century solutions to help you lose weight and keep it off YOUR WAY!
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Weight Control in the Holiday Season
The holidays don't have to mean weight gain -- in fact, you could actually lose weight! dotFIT experts Neal Spruce and Kat Barefield share tips and tricks that will get you through the holidays and beyond.
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The exerspy Activity Tracking System: What it is and how it works
...Bringing the dotFIT Me Program to Life!
Learn the science behind the world's most technologically advanced activity tracking device ever created. Registered Dietitian and dotFIT Research & Development Manager Kat Barefield will provide all the information necessary to understand the value, function and integration of this amazing product in to the dotFIT Me Program platform. You will also discover all of the significant differences between exerspy and other armband products/programs.
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Learn the ONE thing that 90% of the people don't know about weight loss...
In 50 minutes, learn to lose weight effectively based on our optimal performance training program that has been developed by the National Academy of Sports Medicine. This informative webinar, hosted by renowned fitness experts Neal Spruce and Registered Dietitian Kat Barefield, will teach you how to use the dotFIT program to develop a complete fitness and nutrition program based on your personal goals. You will discover that the secret to controlling your weight is simple – burn more calories and eat less.
Until now, these world-class tools have only been available to fitness professionals, trainers and coaches. Now you can take advantage of them to lose weight and get fit... on your terms!
- Simple food diary system with 50,000-item database from CalorieKing
- Customized calorie management system
- Personalized lifestyle menus written by registered dietitians
- Unlimited cardio, walking and resistance training programs from the National Academy of Sports Medicine
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