Ask the RDs

Ask the RDs

Are there any machines that work especially well on the obliques? I'm currently exercising six days a week … three strictly cardio and three resistance training (with a short 20 minute jog on the treadmill at the end) … but while every other part of my body seems to be responding well to the program the belly fat doesn't seem to want to go away.

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I would like to gain muscle but lose weight. I want a more athletic build. What is recommended?

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What supplements can I take for weight loss?

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Is it safe for my client to take the ThermAccel and CarbRepel at the same time on the same day?

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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as dinner blended with fruits. Is that OK?

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Can I use the plant-based protein as a meal replacement?

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I have PCOS with high insulin resistance and I need to lose between 50 and 70 pounds. Is there a science-backed diet or nutrition plan/lifestyle I should follow to lose weight and keep it off? My blood pressure, cholesterol, blood sugar levels are all normal but my weight bothers me and there is so much misinformation out there.

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I'm taking medication for high blood pressure, and want to take a supplement to control my appetite and lose weight. Any suggestions? 'm 59 and very active .

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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she take supplements? B) do you recommend anything that can help accelerate her weight loss on top of her exercise and nutrition plan?

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I'm a member at Crunch fitness, I'm starting to add some full body workouts to my gym time. My question is how many reps doI do for weight loss and strengthening? Also do i take breaks in between each rep?

Coaching

Thanks for the question. And I’ll answer the best I can without knowing more about you – i.e. withou... More...