Below displays the most common supplement programs used by exercisers and people concerned with maintaining and improving their health. However, at a minimum, everyone should take a daily multivitamin & mineral for health and a before and after workout formula when exercising.
• Targeted multivitamin & mineral formula (1-2 tabs daily)
• Super Omega 3 Fish Oil (1 tab daily when not consuming fish)
• Surperior Antioxidant (1 tab daily)
• Super Calcium: use if you do not meet the daily needs of calcium (~1000-1200 mgs) and Vitamin D (1000IU) from sunlight, multivitamin and food intake.
AminoFormula (before and after training/games only)
• Take 2-scoops 10-30 min before workout (may add a Gatorade-type product)
• Take 2 -scoops immediately following workout
Pre/Post Workout Shake (before and after training/games)
• Take 2-scoops within the same window of time as the AminoFormula: 10-30min before workout or use favorite dotFIT® bar for convenience in place of the shake
• Take 2-scoops 20min post workout (or 1 bar if more convenient)
• Use anytime as a meal if necessary