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beef & other red meats

Black Bean, Beef & Chile Burritos
By Registered Dietitian
on March 17, 2009
Cook beef and onion until beef is thoroughly browned, with no pink. Drain excess fat. More...
Beef Kabobs
By Registered Dietitian
on March 17, 2009
Prepare Meat Marinade: Combine all ingredients. Mix until well-blended according to recipe. More...
Sukiyaki
By Registered Dietitian
on March 17, 2009
In a wok, heat oil. Add beef. Stir-fry until browned. More...
Salpicon - Ground Beef & Onion Sauteed with Orange & Lime, Seasoned with Mint
By Registered Dietitian
on March 17, 2009
In a skillet, saute ground beef and onion. Add orange and lime juice. More...
Braised Buffalo
By Registered Dietitian
on March 17, 2009
Preheat oven or broiler to 425 degrees F. Arrange tomato and onion in single layer on rack on a sheet pan. More...
Beef and Broccoli with White Rice
By Registered Dietitian
on March 18, 2009
Marinate beef in mixture of soy sauce, sherry, water and cornstarch for one hour at room temperature. More...
Low Fat Tamale Pie
By Registered Dietitian
on March 18, 2009
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. More...

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