I am currently not taking any creatine. I really want to try out the Extreme Creatine XXXL. When do you recommend consuming it? I workout around 6:30 p.m. about 4-5 days per week. Also, do I need to take the creatine on my rest days?


The detailed instructions are below on exactly how you would use ExtremeCreatineXXXL as a stand-alone product. If you want to know all about the product including how to use it in a muscle stacking program click here

Dosing ExtremeCreatineXXXL as a Standalone Product 

• Take two scoops daily (5 g creatine, 3.2 g beta-alanine, 7 g L-glutamine) to achieve immediate training benefits and reach near maximum creatine and beta-alanine supplemented levels within 28 days and continue throughout the desired training period (always take with some protein and carbs but within allotted calories based on body composition goal).

o On training days take one (1) scoop before training and one after. May mix in your pre and post workout shake containing protein with some carbohydrate.

o On non-training days, take one (1) scoop with morning meal or shake and one (1) scoop with evening meal or shake.

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