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CreatineXXL (#1221-CA)


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Supplement facts

Serving Size: 8 Tablets 

Servings Per Container: 60

DIRECTIONS: As a dietary supplement

On High Intensity Training days: Take 8 tablets, 30 minutes before workouts with 8 oz. of water or your favorite beverage.  Then take the remaining 8 tablets throughout the remainder of the day.

On Non-Training days (during high intensity training cycles): Take 8 tablets, twice daily with morning and evening meals.  For increased effect, consume with 25-45 g of carbohydrate food/beverage.  For maximum results, use for a minimum of 4 weeks.

IngredientAmount Per Serving% Daily Value*
Creatine (as Creatine Monohydrate)(Creapure®)3000 mg**
Beta-Alanine (CarnoSyn®)1600 mg**
L-Glutamine1100 mg**
L-Glycine)1000 mg**

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