Proper calcium intake is important to everyone throughout life because calcium is critical to the health and longevity of our bones. Older women must pay particular attention to meeting daily calcium needs. Women, beginning at age 51 (and both men and women over age 71), need 1,200 mg of calcium a day. Females have a higher rate of bone loss when estrogen levels decline with menopause because estrogen enhances calcium absorption and decreases its excretion. Therefore, after menopause, women’s need for calcium increases if they do not take estrogen replacement. Also, as we age we produce less stomach acid which hinders calcium absorption.  Compounding absorption problems in the elderly is low vitamin D levels due to diet and lack of sunlight. Furthermore, females have a lighter bone structure than men, making them more susceptible to osteoporosis. Osteoporosis refers to marked loss in bone mass and increased bone fragility (more porous) in adults.  Around age 30, the bone begins to lose minerals, causing it to become more porous and fragile. Between the ages of 30 and 50, 3% to 5% of the bone is lost every year. This levels out to about 1% after age 50. Lifestyle and genetic factors can further exacerbate this loss. In summary: low calcium intakes, vitamin D deficiency, lack of hormone (estrogen) replacement therapy (HRT), low bone density to begin with, and an inadequate diet all contribute to poor bone health. So make sure you are getting 1200mgs/daily of calcium with ~1000IUs of vitamin D. Also, supplement only 500mgs of calcium at a time because that’s about all the body can use effectively from one dose. Therefore, if your health professional tells you that you need to add 1000mgs/day of calcium in the form of a supplement, take calcium carbonate in 2-doses: one 500mg tablet with a morning meal and one with an evening meal. That said, you always want your daily intake of vitamins and minerals to stay within the safe optimal range, which you can be assured of when using dotFIT products. All formulas are designed to work synergistically with other dotFIT products in order to avoid nutrient overages, which are common with typical, indiscriminate supplement use. Women over 50 should use the Over 50 dotFIT multivitamin/mineral and add the Superior Calcium in order to meet all daily vitamin D and calcium needs.

Get Your Fitness/Nutrition Advice!


Need Our Help?