Bean, Corn and Pepper Salad

On Tuesday, April 7, 2009 by Registered Dietitian

Download / print this recipe

2 cups dried black beans
1 cup frozen yellow corn
1/2 each medium sweet red pepper
1/2 each medium sweet green pepper
1/4 each large sweet yellow pepper
2 Tbsp scallion onions
1 Tbsp olive oil
1 Tbsp apple juice frozen concentrate
1 Tbsp balsamic vinegar
2 Tbsp salsa
1/2 tsp salt
1/8 tsp black pepper

Wash and cook beans according to instructions. Let cool. Dice all bell peppers. Combine beans, corn, peppers and scallions in serving bowl. Mix together the remaining ingredients and pour over bean mixture. Mix well and chill. Serve on bed of lettuce.
Serves 4
Serving Size: 3/4 Cup

Nutrition Facts (per serving)

User Comments

Write a Comment
No Rating

Get Your Fitness/Nutrition Advice!


Need Our Help?