Spicy Shrimp and Vegetable Stir-Fry

On Monday, March 9, 2009 by Registered Dietitian

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1/4 cup low-sodium soy sauce
1/4 cup sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoon red pepper flakes
24 large shrimp, shelled and deveined

Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

Serves 4

Nutrition Facts (per serving)

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Annie C
Sep 22, 2015, 03:42 AM
Super easy to make and tasted awesome. Left out the sugar and used white cooking wine instead of sake. Loved it.
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Jul 04, 2010, 04:50 AM
Leave out the sugar. It's not needed. I consider refined sugar tp be next to poison.
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Feb 16, 2010, 05:31 PM
This is REALLY easy and VERY YUMMIE!!

One Package of Trader Joe's Whole Wheat Rotelle Pasta 3/4 of a cup cooked is 240 Calories. I generally cook 1/2 of the bag.
Next get their Homemade Bruchetta in the refrigerated section, the entire carton is 280 calories
Go to the fish section and grab a bag of their Mexican Medium size frozen shrimp, thaw and clean, remove shell.

After pasta is cooked, drain and set aside. Empty the bruchetta into a sauce pan and heat until it starts to bubble, ad the shrimp and cook until they turn pink, be sure NOT to over cook. I use 10 for one meal. Then add the pasta and toss, serve with fresh veggies or a salad.

Light and GOOD and SUPER EASY.. Enjoy Fellow CRUNCHERS!!

Nutrition Facts
Serving Size: 3/4 cup (56g)
Amount per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 20%
Sugars 2g
Protein 8g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Est. Percent of Calories from:
Fat 6.4% Carbs 78.1%
Protein 15.2%
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