Submit
By dotFIT experts
on October 07, 2008
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...

Chocolate Peanut Butter Dream - Pre/Post Workout Formula

Chocolate Peanut Butter Dream - Pre/Post Workout Formula

Download / print this recipe

Recipe

  • 2 Tbsp peanut butter
  • 1  1/2 cups nonfat or 2% milk (or milk substitute of your choice)

Place all ingredients in a blender and blend until smooth. Add crushed ice for a thicker shake.

Nutrition Info

Get Your Fitness/Nutrition Advice!

chat

Need Our Help?

question_answer