Submit
By dotFIT experts
on November 14, 2008
The actual recommendation for someone with your goals (dieting and presumably exercising with a fat loss goal) is listed below under “active recreational athlete” and “adaptation period”. You should strive for 1.2—1.8 grams of protein per 1 kg of body weight, or .5--.8 grams of protein per 1 pound of body weight. More...
By dotFIT experts
on October 17, 2008
While it is true that you need some protein after a workout, carbohydrate should be present in an amount that is 2-4 times greater than protein. More...

Download a PDF of this recipe

Recipe

  • 1 cup orange juice
  • 1 large banana
  • 1  1/2 nonfat or 2% milk (or milk substitute of your choice)
Place all ingredients in a blender and blend until smooth. Add ice to blender as desired for a rich milkshake effect.
 
 
Nutrition Info

 

Get Your Fitness/Nutrition Advice!

chat

Need Our Help?

question_answer