By Registered Dietitian
on October 09, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. The basics of performance nutrition are discussed here to help maximize your physical potential and reach your performance goals. More...
By dotFIT experts
on October 10, 2008
The athlete’s goal is to have their stomachs relatively empty while energy stores are full at the start of training or competition. Following a specific eating pattern can maximize the storage and production of energy. By properly loading your energy systems (phosphocreatine and glycogen) that are rapidly depleted during exercise, you can delay fatigue and optimize performance during activity. More...
By Registered Dietitian
on October 09, 2008
Maintaining proper fluid balance is essential for every athlete since small levels of dehydration can negatively impact performance. Not getting enough fluids, high humidity or environmental temperature can interfere with the body’s ability to maintain a normal temperature. It’s very important to be able to recognize the signs and symptoms of dehydration to prevent illness and injury. More...

Pre/Post Workout Formula & Meal Replacement

Pre/Post Workout Formula & Meal Replacement

The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:

  • Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
  • Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.

Why use this product?

This formula contains a blend of high-quality proteins, medium chain triglycerides and essential fatty acids to support the special needs of active individuals. In addition, the Pre/Post Formula provides critical support for muscle growth and repair while providing a steady supply of energy.

All dotFIT formulas meet the necessary “quick digestion” carbohydrate and protein criteria that has been shown to increase energy, maximize recovery and increase muscular development when consumed before and after exercise. dotFIT liquid  pre- and post-exercise meals (shakes/mixes or ready-to-drink products) have the fastest absorption time. Other use of this product includes:

  • Boosting energy and curbing hunger between meals
  • Assisting with weight control by controlling calories and providing accurate calorie counts
  • Increasing daily calorie intake when unable to do so by consuming whole food

Who should use this product?

  • All athletes and regular exercisers
  • Anyone who needs a convenient and ideal pre- and post-exercise meal or snack
  • Individuals who want to gain weight or muscle and need to increase their calorie intake
  • People who want to enhance weight loss by replacing one to two meals per day with this formula. Research has shown doing so increases weight loss and makes it easier to sustain results long-term

Unique Features

  • Only three grams of sugar per serving
  • Not spiked with unnecessary ingredients
  • Healthy blend of essential fats
  • Perfect blend of the highest quality proteins (whey protein isolate, whey protein concentrate, calcium caseinate, and micellar casein)
  • Ideal blend of fast- and continuous-acting carbohydrates for quick and steady energy and recovery
  • Works in synergy with other dotFIT products so you can maintain a safe and optimal range of total nutrient intake
  • Rigorous testing, both in-house and through third-party FDA approved laboratories. This ensures all nutritional claims meet or surpass FDA guidelines, USDA guidelines, and industry norms
  • Manufactured in a FDA registered facility, in compliance with Good Manufacturing Practices (GMPs) exclusively for dotFIT, LLC

Suggested Use (Creamy Chocolate)

  • For higher calorie intake: For pre-workout (30-45 min), add two (2) scoops (65g) of powder to at least one cup (8 oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 min), use two (2) additional scoops (65g) post-workout.
  • For lower calorie intake: For pre-workout (30-45 min), add one (1) scoop (32.5g) of powder to at least one cup (8 oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 min), use one (1) additional scoop (32.5g) post-workout.
  • Can also be used as a meal replacement or snack. Increase or decrease the amount of liquid to achieve desired consistency. Shake, stir or blend until dissolved. Add crushed ice, frozen yogurt, or your favorite fruit to increase calories and for a thicker, tastier shake.



Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.


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