Whey Smooth

Whey Smooth - High Protein - Chocolate Creme (Chocolate - 1 Jug 2 lbs. 8.0 oz. (1134g) #1369)

With the essential amino acids you need for optimal development, functioning and recovery.

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Fuel up & get ripped.

The best-tasting, high-protein, low-calorie muscle-building NSF Certified for Sport formula. Period. WheySmooth is the perfect blend of slow- and quick-release proteins, helps increase muscle mass and accelerate recovery. Contains essential amino acids for maximum nitrogen retention & protein synthesis. dotFIT WheySmooth is made by incorporating the most current scientific innovations and still remains price competitive, gram for gram!

For more compete product information: see articles

For delicious shake recipes click here  

Research demonstrates that the addition of whey protein to a carbohydrate (CHO) drink, post-workout, accelerated muscle glycogen synthesis compared to CHO alone.  The result may be attributed to a greater insulin response to the CHO/PRO combination than with CHO alone (see Figure 1).


     Figure 1: Insulin response to three different post-workout drinks

Reference: Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992 May;72(5):1854-9.


Nutrition Facts

Serving Size: 1 Scoop (40 grams)

Servings Per Container: approximately 28.5

DIRECTIONS: Add one (1) scoop (40 g) of powder to one cup (8 fl. oz.) of cold water or liquid of your choice as a protein supplement (increase or decrease the amount of liquid to achieve desired consistency).  Shake, stir or blend until dissolved.  Add your favorite carbohydrates as needed.  Add crushed ice and/or your favorite fruit for a thicker, tastier shake.

IngredientAmount Per Serving% Daily Value*
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat1 g5%
Trans Fat0 g**
Cholesterol75 mg25%
Sodium125 mg5%
Total Carbohydrates8 g3%
Dietary Fiber:1 g4%
Sugars2 g**
Protein25 g50%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%

User Reviews

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Average Product Rating1 users
Crunch - E 34th St., New York, NY
Dec 31, 2013, 05:11 PM
I tried this several years ago and it was way, way too sickly sweet. The sucralose left an aftertaste for an hour. When I tried to get a refund, guess what, no refunds. GMC and Whole Foods give refunds on stuff like this. So reluctantly, I switched brands. My Crunch trainer (now in NYC) still recommends Dot Fit but if you use way to much artificial sweetener AND you don't stand behind your own products, I'm not interested.
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