dotFIT Vanilla Frappe

40g of protein, high fiber, and just 300 calories:  The blended coffee smoothie for the rest of us!





Recipe

  • 16oz cold water
  • 2 scoops Vanilla LeanMR
  • 1 scoop Vanilla WheySmooth
  • 1 packet of your favorite Starbucks VIA instant coffee
  • 1 pinch Xantham Gum (optional but valuable – prevents separation of ingredients and doesn't affect taste)
  • 5-6 large ice cubes
  • Blend for 30-45 secs and Enjoy!

Calories:  300
Protein:  40g
Carbs:  18g 
Fiber:  6g
Sugar:  2g

Fat:  3.5g


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