Build a Professional Athlete.
First String is the athlete's ideal performance, development and recovery formula. Its 4-star protein complex delivers what muscles need, and is appropriate for athletes of all ages.
Now NSF Certified for Sport, FirstString™ is the perfect pre- and post-exercise meal. It contains the ideal blend of carbohydrates, protein and fat needed to maximize workouts, increase strength or size, refuel muscle stores, and enhance performance and competition.
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This formula meets the NCAA guidelines for college athletes. For more info about NSF certification, go to www.nsf.org.
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Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.
Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.