Nutrition facts
Serving Size: 2 Scoops (73.5 grams)
Servings Per Container: About 32
DIRECTIONS:
FIRST SERVING: 30-40 MINUTES PRE-WORKOUT: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.
SECOND SERVING: POST–WORKOUTS or IMMEDIATELY FOLLOWING TRAINING: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.
THIRD SERVING: SNACK OR BEDTIME: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect. |
| Calories | 290 | |
| Calories from Fat | 30 | |
| Total Fat | 3 g | 4.5% |
| -Saturated Fat | 0.75 g | 4% |
| -Trans Fat | 0 g | ** |
| Cholesterol | 60 mg | 20% |
| Sodium | 170 mg | 7% |
| Total Carbohydrates | 44.5 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | ** |
| Protein | 21 g | 42% |
| Vitamin A (as Beta Carotene) | 250 IU | 5% |
| Vitamin C (as Ascorbic Acid) | 3 mg | 5% |
| Vitamin D (as Cholecalciferol) | 20 IU | 5% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 1.5 IU | 5% |
| Vitamin B1 (as Thiamine Hydrochloride) | 0.075 mg | 5% |
| Riboflavin | 0.085 mg | 5% |
| Niacin (as Niacinamide) | 1 mg | 5% |
| Vitamin B6 (as Pyridoxine HCL) | 0.1 mg | 5% |
| Vitamin B12 (as Cyanocobalamin) | 0.3 mcg | 5% |
| Biotin | 15 mcg | 5% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 0.5 mg | 5% |
| Calcium (as Calcium Lactate Gluconate) | 175 mg | 15% |
| Iron (as Ferrous Sulfate) | 0.9 mg | 5% |
| Iodine (as Potassium Iodide) | 7.5 mcg | 5% |
| Magnesium (as Magnesium Phosphate) | 20 mg | 5% |
| Zinc (as Zinc Sulfate) | 0.75 mg | 5% |
| Copper (as Copper Gluconate) | 0.1 mg | 5% |
| Aminogen® (13 Units) | 125 mg | ** |