FAQs

Children generally need more nutrient-dense foods in their diets due to the fact that they tend to consume smaller amounts of food at meals. Children who do not receive proper levels of all nutrients do not have the full potential to develop and function optimally. More...

It depends on how you define “supplement”, but meal timing, composition and use of healthy “food style” training formulas (e.g. shake mixes, sports bars, etc.) are appropriate and important to any athlete’s success. More...

Based on the fact that there is very little data on the use of creatine supplements for youth athletes, and for ethical reasons there probably never will be, most professionals (including the dotFIT Research & Development team) recommend that the athlete wait until they have completed puberty or reach the age of 18 before using any potential performance enhancing supplement. More...

The rate and amount of muscle gain is dependent on the athlete’s diet, current level of resistance training experience (muscle develops quickly for beginners and slows as exercise-induced muscle is continuously added), the strength training program, growth stage and genetic predisposition. More...