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Thursday, October 02, 2008
by dotFIT experts The Protein Stick can help you accomplish your weight control, fitness and athletic goals by
Weight control is a major challenge in today’s fast-paced lifestyle. Incorporating convenient and balanced foods that limit portion sizes, manage hunger levels and control calories is a proven strategy of successful weight management.
Meal Replacements & Weight Loss
Figure 1: In all six studies groups using meal replacements (PMR) as part of their overall calorie intake lost significantly more weight than subjects using reduced calorie diets (RCD) alone. Reference: Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49. |