The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:
- Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
- Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.
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Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.
Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.
Nutrition Facts
Serving Size: 2 Scoops (62.8 grams)
Servings Per Container: About 180 |
| Calories | 240 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | ** |
| Cholesterol | 40 mg | 13% |
| Sodium | 150 mg | 6% |
| Total Carbohydrates | 35 g | 12% |
| Dietary Fiber | 1 g | 5% |
| Sugars | 3 g | ** |
| Protein | 20 g | 40% |
| Vitamin A (as Beta Carotene) | 600 IU | 12% |
| Vitamin C (as Ascorbic Acid) | 6 mg | 10% |
| Vitamin D (as Cholecalciferol) | 40 IU | 10% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 3 IU | 10% |
| Vitamin B1 (as Thiamine Mononitrate) | 0.15 mg | 10% |
| Vitamin B2 (as Riboflavin) | 0.17 mg | 10% |
| Niacin (as Niacinamide) | 2 mg | 10% |
| Vitamin B6 (as Pyridoxine HCL) | 0.2 mg | 10% |
| Vitamin B12 (as Cyanocobalamin) | 1 mcg | 10% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid (as Calcium Pantothenate) | 1 mg | 10% |
| Calcium (from Milk Protein and Carbonate) | 300 mg | 30% |
| Iron (as Ferrous Fumarate) | 2.2 mg | 12% |
| Iodine (as Potassium Iodide) | 15 mcg | 10% |
| Magnesium (as Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Citrate) | 1.5 mg | 10% |
| Copper (as Copper Gluconate) | 200 mcg | 10% |