The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:
- Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
- Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.
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Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.
Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.
Nutrition Facts
Serving Size: 2 Scoops (65 grams)
Servings Per Container: About 176 |
| Calories | 250 | |
| Calories from Fat | 30 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | ** |
| Cholesterol | 30 mg | 10% |
| Sodium | 260 mg | 11% |
| Total Carbohydrates | 37 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | ** |
| Protein | 20 g | 40% |
| Vitamin A (as Beta Carotene) | 500 IU | 10% |
| Vitamin C (as Ascorbic Acid) | 6 mg | 10% |
| Calcium (as Calcium Lactate Gluconate) | 200 mg | 20% |
| Iron (as Ferrous Sulfate) | 1.8 mg | 10% |
| Vitanin D (as Cholecalciferol) | 40 IU | 10% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 3 IU | 10% |
| Thiamin (as Thiamin Hydrochloride) | 0.15 mg | 10% |
| Riboflavin | 0.17 mg | 10% |
| Niacin (as Niacinamide) | 2 mg | 10% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.2 mg | 10% |
| Vitamin B12 (as Cyanocobalamin) | 0.6 mcg | 10% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1 mg | 10% |
| Iodine (as Potassium Iodide) | 15 mcg | 10% |
| Magnesium (as Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Sulfate) | 1.5 mg | 10% |
| Copper (as Copper Gluconate) | 0.2 mg | 10% |