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It’s a proven fact—you will achieve your fitness goals much faster with a coach.
A recent study* showed that people who worked with a coach lost up to 60% more weight than those who didn’t. Sure you can go it alone. But if you’re serious about success we recommend that you work with one of our certified trainers. It’s an essential element of the dotFIT™ Me program, so necessary to achieve your health, nutrition & fitness goals.
Our professionals can help you
- Get to your goals faster
- Learn diet and nutrition tips based on your body and goals
- Find out the right and wrong ways to exercise
- Know when to exercise which muscle groups
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- Stretch properly
- Use important warm up and cool down techniques
- Find the latest fitness information and trends
- Get the guidance you need to get fit and stay that way
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Conveniently available online or by phone.
Connect and succeed with our nationwide network of 100,000 trainers certified by the National Academy of Sports Medicine™ (NASM). NASM has been a leader in personal trainer certification, continuing education, solutions and tools for health, fitness, sports performance and sports medicine professionals since 1987.
NASM coaches and trainers are dedicated to empowering you to live a healthier, fitter life. Their expertise is unsurpassed, the results are phenomenal.
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