weight maintenance FAQs

Does there come a time that your body says you are where you need to be?
By dotFIT experts
on October 07, 2008
You may be at a plateau, which eventually happens to everyone. As you get in shape, you become more efficient at burning calories (like getting a tune-up for your car) which means that you burn fewer calories than you used to. More...
Will eating after 7 p.m. result in weight gain?
By dotFIT experts
on November 18, 2008
No. Weight gain is a result of eating more calories than you burn on a regular basis, not when you eat. More...
Can you give me some tips for maintaining my weight loss?
By dotFIT experts
on October 06, 2008
If you are determined to keep the weight off then you will be motivated enough to do what it takes to maintain. The maintenance phase of weight loss is the most challenging because the excitement of the weight loss experience has come to an end, and the old habits start to creep back. More...