weight maintenance

FAQs
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weight maintenance FAQs

October 07, 2008

Does there come a time that your body says you are where you need to be?

You may be at a plateau, which eventually happens to everyone. As you get in shape, you become more efficient at burning calories (like getting a tune-up for your car) which means that you burn fewer calories than you used to. More...

dotFIT experts

November 18, 2008

Will eating after 7 p.m. result in weight gain?

No. Weight gain is a result of eating more calories than you burn on a regular basis, not when you eat. More...

dotFIT experts

October 06, 2008

Can you give me some tips for maintaining my weight loss?

If you are determined to keep the weight off then you will be motivated enough to do what it takes to maintain. The maintenance phase of weight loss is the most challenging because the excitement of the weight loss experience has come to an end, and the old habits start to creep back. More...

dotFIT experts