pain relief

pain relief articles

September 30, 2008

Alleviate Lower Back Pain

here are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. Below are just three possible solutions to low back pain. More...

NASM Education Team

October 07, 2008

Self-Help for Knee Discomfort While Lunging

Knee discomfort while lunging, walking, and squatting is very common. One of the most common reasons for this discomfort is lack of preparation prior to performing the exercise. The National Academy of Sports Medicine has developed a simple six-step warm-up for lunge preparation. More...

NASM Education Team

October 07, 2008

Quick Solutions to Tight Calves

Are you the victim of tight calves as a result of wearing high heels or working out? If so, follow these three steps. Relief is on the way! More...

NASM Education Team

September 28, 2008

Don't Let Arthritis Stop You

Research has shown that low impact exercise, done correctly, can decrease joint pain and increase muscle strength, allowing arthritis sufferers to participate in their activities of daily living. More...

dotFIT experts