pain relief articles

Alleviate Lower Back Pain
By NASM Education Team
on September 30, 2008
here are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. Below are just three possible solutions to low back pain. More...
Self-Help for Knee Discomfort While Lunging
By NASM Education Team
on October 07, 2008
Knee discomfort while lunging, walking, and squatting is very common. One of the most common reasons for this discomfort is lack of preparation prior to performing the exercise. The National Academy of Sports Medicine has developed a simple six-step warm-up for lunge preparation. More...
Quick Solutions to Tight Calves
By NASM Education Team
on October 07, 2008
Are you the victim of tight calves as a result of wearing high heels or working out? If so, follow these three steps. Relief is on the way! More...
Don't Let Arthritis Stop You
By dotFIT experts
on September 28, 2008
Research has shown that low impact exercise, done correctly, can decrease joint pain and increase muscle strength, allowing arthritis sufferers to participate in their activities of daily living. More...