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FAQs

December 15, 2009

Why do I start shaking and get nauseous when I do my cardio?

You are describing symptoms common to improper pre-workout food consumption. More...

dotFIT experts

January 22, 2010

I had a previous fracture in my arm (2004); is it okay to lift weights? How many days per week should I lift to lose weight?

If all is well now you should have no problem getting back into exercise. It is not ideal to start training very heavy or with high volume, but to work into your program. More...

dotFIT experts