FAQs

Why do I start shaking and get nauseous when I do my cardio?
By dotFIT experts
on December 15, 2009
You are describing symptoms common to improper pre-workout food consumption. More...
I had a previous fracture in my arm (2004); is it okay to lift weights? How many days per week should I lift to lose weight?
By dotFIT experts
on January 22, 2010
If all is well now you should have no problem getting back into exercise. It is not ideal to start training very heavy or with high volume, but to work into your program. More...