dotFIT™ Breakfast Bars are made with real fruit, contain whole grains, Omega-3 healthy fats, and are a good source of protein, calcium and fiber. They are intended for breakfast but taste great any time fresh food is not available or convenient. These nutrient-rich meal substitutes provide instant portion control, can help manage appetite and accelerate weight loss.
This product meets the NCAA guidelines for college athletes.
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Meal Replacements & Weight Loss
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Figure 1: In all six studies groups using meal replacements (PMR) as part of their overall calorie intake lost significantly more weight than subjects using reduced calorie diets (RCD) alone.
Reference: Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.
Nutrition Facts
Serving Size: 1 Breakfast Bar (55 g)
Servings Per Box: 12 Bars |
| Calories | 220 | |
| Calories from Fat | 45 | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 170 mg | 7% |
| Total Carbohydrates | 29 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 9 g | |
| Sugar Alcohol** | 11 g | |
| Protein | 15 g | 30% |
| Vitamin A | 92 IU | 2% |
| Vitamin C | 0 mg | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |