dotFIT Protein Sticks are perfect for people “on the go” when fresh food is not available or convenient. These nutrient-rich meal substitutes provide instant portion control, can help manage appetite and accelerate weight loss. dotFIT Protein Sticks provide Omega-3 healthy fats, are a good source of calcium and fiber, and are high in protein.
This product meets the NCAA guidelines for college athletes.
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Meal Replacements & Weight Loss
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Figure 1: In all six studies groups using meal replacements (PMR) as part of their overall calorie intake lost significantly more weight than subjects using reduced calorie diets (RCD) alone.
Reference: Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.
Nutrition Facts
Serving Size: 1 Bar (50 g)
Servings Per Box: 12 Sticks |
| Calories | 190 | |
| Calories from Fat | 54 | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 2 g | 10% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 170 mg | 7% |
| Total Carbohydrates | 26 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 8 g | |
| Sugar Alcohol** | 8 g | |
| Protein | 12 g | 24% |
| Vitamin A | 145 IU | 3% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 95 mg | 10% |
| Iron | 0.9 mg | 5% |